Preparation / Directions:
Preheat oven to 375 degrees. In large bowl, mix whole wheat flour,
sugar, baking powder. baking soda, salt, cinnamon and nutmeg. Add yams,
the water and raisins; stir until just mixed. Lightly coat muffin pan
with vegetable spray. Fill cups to the top. Bake for 25 to 30 minutes
or until top of muffin bounces back when.pressed lightly. Let stand for
1 to
2 miutes before removing from the pan. When cool, store in an airtight
container. From foods that fight pain. Dr Neal Barnard .
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