Oatbran Muffins |
Course : Muffins
Serves: 1 |
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Ingredients:
2 1/4 Cups oatbran |
1 Tablespoon baking powder |
1/4 Cup sugar |
2 Tablespoons chopped almonds |
---Combine these dry ingredients in a bowl. |
---In a food processor ( or blender) add: |
1 1/4 Cups milk |
2 large egg whites |
2 Large over ripe bananas |
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Preparation / Directions:
Blend all of these into a puree. With a spoon, mix the puree into the dry
mixture. Now you can add a 1/2 cup of raisins or dried cranberries. Or you
can fill your muffin tin with the mixture and add by hand fresh blueberries
to each muffin cup. Bake on 450* for 15 minutes.
Check your oven times as this is mountain elevation.
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Nutritional Information:
528 Calories (kcal); 20g Total Fat; (32% calories from fat); 21g Protein; 72g Carbohydrate; 41mg Cholesterol; 1724mg Sodium |
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