Lemon Blueberry Oatmeal Muffins


Course : Muffins
Serves: 1
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Ingredients:


1 3/4 Cups Quaker Oats -- (quick or old fashioned, uncooked), divided *Add 2 TB additional flour if using old fashioned oats

2 tablespoons firmly packed brown sugar

1 Cup all purpose flour*

1/2 Cup granulated sugar

1 tablespoons baking powder

1/4 teaspoon salt (optional)

1 Cup skim milk

2 large egg whites -- lightly beaten

2 tablespoons vegetable oil

1 teaspoon grated lemon peel

1 teaspoon vanilla

1 Cup fresh or frozen blueberries (do not thaw)
 

Preparation / Directions:


Heat oven to 400 degrees F. Line 12 medium muffin cups with paper baking cups. For topping, combine 1/4 cup oats and brown sugar; set aside. For muffins, combine 1-1/2 cups oats with remaining dry ingredients in a large bowl; mix well. In small bowl, combine milk, egg whites, oil, lemon peel, and vanilla; mix well. Add to dry ingredients; stir until just moistened. Gently stir in berries. Fill muffin cups almost full; sprinkle with topping. Bake 20-24 minutes or until light brown. Cool muffins in the pan on wire rack 5 minutes; remove from pan.. Serve warm. Makes 12 muffins

 

Nutritional Information:

6031 Calories (kcal); 436g Total Fat; (63% calories from fat); 15g Protein; 543g Carbohydrate; 4mg Cholesterol; 896mg Sodium


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