Bran Muffins 1


Course : Muffins
Serves: 12
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Ingredients:


3 ounces raisin bran -- cereal

1 1/2 cups whole wheat flour

1/4 cup granulated sugar

1 tablespoon double-acting baking powder

1 cup skim milk

6 tablespoons unsalted butter -- melted

1 large eggs beaten
 

Preparation / Directions:


Preheat oven to 400°F. In medium bowl, using a fork, combine cereal, flour, sugar, and baking powder. In 2-cup measure thoroughly blend milk, margarine, and egg; add milk mixture to dry mixture and, using a fork, stir to combine (do not overmix or beat). Using a 12-cup non-stick muffin pan that has 21/2" diameter cups* spoon an equal amount of batter into each cup; bake for 15 to 20 minutes (until muffins are browned and a toothpick, inserted in center of muffin, comes out dry). Remove muffins to wire rack to cool. *If nonstick pan is not available, spray pan with nonstick cooking spray.

 

Nutritional Information:

148 Calories (kcal); 6g Total Fat; (35% calories from fat); 4g Protein; 22g Carbohydrate; 16mg Cholesterol; 186mg Sodium


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