Apple And Oat Bran Muffins


Course : Muffins
Serves: 12
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Ingredients:


1 1/4 cups whole wheat flour

1 cup oat bran

1/3 cup packed brown sugar

2 1/2 teaspoons baking powder

1/4 teaspoon baking soda

1/4 teaspoon salt

1/4 teaspoon ground nutmeg

1/4 teaspoon cinnamon

1 cup buttermilk

2 large egg whites

2 tablespoons cooking oil

3/4 cup shredded -- peeled apple
 

Preparation / Directions:


In a med bowl stir together flour, oat bran, brown sugar, baking powder, baking soda, salt, nutmeg, and cinnamon. Set aside. In a small bowl combine buttermilk, egg whites, and oil, Add to dry ingredients; stir just till moistened. Stir in shredded apple. Store batter, tightly covered, in the refrigerator for up to 5 days. To bake, spray muffin cups with non-stick spray coating. Spoon about 1/4 cup batter into each muffin cup. Bake in a 375 deg F oven for 18-20 minutes or till a toothpick inserted near the center comes out clean. Makes 12 muffins.


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