Anna Banana's Nearly Nonfat Muffins


Course : Muffins
Serves: 12
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Ingredients:


3 large ripe bananas

3/4 cup sugar

1/2 cup applesauce

2 large eggs

3 tablespoons plain yogurt or low-fat sour cream

1 teaspoon baking soda

1 3/4 cups whole wheat flour

1/4 cup wheat germ or crunchy granola

---optional: chopped nuts -- raisins, carob or chocolate chips
 

Preparation / Directions:


Preheat oven to 375'F. Mash the bananas in a big mixing bowl with a potato masher. Add the sugar, eggs and applesauce, and mix well. Set aside. Stir baking soda into yogurt or sour cream and it will become foamy, which makes the muffins rise. Fold into banana/applesauce mixture. Add the flour and wheat and stir until just mixed (muffins won't rise if you over-mix). Spoon mixture into muffin papers in muffin pan. Bake about 10 - 15 minutes until done. Makes about 12 large muff


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