Seafood Coating Mix |
Course : Mixes
Serves: 1 |
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Ingredients:
2 tablespoons parsley flakes |
1 tablespoon celery seed |
1 tablespoon thyme |
1 teaspoon onion salt |
1 tablespoon dried grated lemon peel |
1 tablespoon savory salt |
1 tablespoon marjoram |
1 piece bay leaf -- crushed |
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Preparation / Directions:
Combine all ingredients in a small bowl and blend well. Put mixture in a small airtight container and label as Seafood Coating Mix. Store in a cool dry place and use within 6 months. Makes about 1/3 cup of mix.
Breaded Seafood: Combine 1 T of mix and 1/2 cup Unbleached Flour in a pie plate or a shallow dish. Coat fish fillets or any seafood with mixture. Pan fry in butter until golden brown. Or preheat oil in a deep fryer to 375 degrees F. (190 degrees C.) and fry 3 to 5 minutes until golden brown.
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Nutritional Information:
43 Calories (kcal); 2g Total Fat; (34% calories from fat); 2g Protein; 7g Carbohydrate; 0mg Cholesterol; 1613mg Sodium |
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