Mixes recipes

Ground Meat Mix (Low Fat)

Course : Mixes
Serves: 20

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Ingredients:

3 whole egg whites -- slightly beaten

2 cups bread crumbs

1 cup celery -- chopped

1 cup onions -- chopped

1 cup bell peppers

1 cup carrots -- shredded

1 teaspoon salt

1/2 teaspoon olive oil

3 pounds ground chicken breast -- cooked

Preparation / Directions:

In a mixing bowl, combine egg whites, bread crumbs, celery, onions, bell peppers, carrots, and salt. Add chicken and mix well. In a skillet, heat oil over medium heat. Add chicken mixture. Cook until chicken is no longer pink. Cool.

Nutritional Information:

55 Calories (kcal); 1g Total Fat; (12% calories from fat); 2g Protein; 10g Carbohydrate; 0mg Cholesterol; 216mg Sodium

Ground Meat Mix (Low Fat)

Ingredients:

Preparation / Directions:

Nutritional Information:

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