Garden Vegetable Mix |
Course : Mixes
Serves: 1 |
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Ingredients:
6 cups water |
1 tablespoon salt |
1 medium cabbage -- shredded |
3 cups chopped celery |
1 package frozen corn -- (10 oz) |
1/4 teaspoon garlic powder |
1 1/2 teaspoons dried basil |
1 pound fresh green beans |
2 cups chopped carrots |
1 package frozen peas -- (10 oz) |
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Preparation / Directions:
Shred enough of the cabbage to make 6 to 8 cups. Stem green beans and cut them into 1-inch pieces. Combine all ingredients in a large kettle or Dutch Oven. Fill sink with ice water. Cook vegetables to a full boil over medium heat. Remove from heat. Cook quickly by setting kettle in sink of icewater. Put vegetable mix into four 1-qt containers, leaving 1/2 inch space at top. Seal and label container Garden Vegetable Mix. Freeze and use within 6 months Makes about 15 cups of Mix.
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Nutritional Information:
326 Calories (kcal); 2g Total Fat; (5% calories from fat); 13g Protein; 73g Carbohydrate; 0mg Cholesterol; 6941mg Sodium |
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