Aparagus Roll-Ups

Course : Microwave
Serves: 1
Print a Recipe Card
3 x 5 Card | 4 x 6 Card | Printer Friendly
 

Ingredients:

4 1/2 Ounces lasagna noodles (6 noodles)
12 medium slender asparagus spears -- halved (I used more)
1 Tablespoon plus 1 teaspoon all-purpose flour
1 Teaspoon Dijon mustard
1 Dash Worcestershire sauce
2/3 Cup skim milk
3 Ounces shredded cheddar cheese
1 Tablespoon chopped fresh parsley for garnish
 

Preparation / Directions:

1. In 11X7 inch microwave safe dish, combine lasagna noodles and 4 cups boiling water. Cover tightly with vented plastic wrap. Microwave on High 6 minutes, rearranging noodles after 3 minutes. Let stand 1 minute; drain and rinse. Cover with damp paper towel; set aside.* 2. Place asparagus in same dish; sprinkle with 2 tablespoons water. Cover tightly with vented plastic wrap. Microwave on High 3 minutes.** Drain and cool slightly. 3. Cut noodles in half; roll 2 asparagus halves in each noodle half. Place seam-side down in same dish. 4. To prepare sauce, in 2-cup glass measure, stir together remaining ingredients except parsley. Microwave on Medium-High, until thickened and cheese is melted, stirring once. 5. Pour sauce over asparagus rolls; cover tightly with vented plastic wrap. Microwave on High 2 minutes, until heated through. Sprinkle with parsley.


Rate this Recipe?
1 2 3 4 5
Poor                            Great

E-mail this to a friend!

Friend's Name (TO):
Friend's E-mail Address:
Your Name (FROM):
Your E-mail Address:

More Microwave Recipes