Basic Meat Loaf |
Course : Meat
Serves: 6 |
|
| |
Ingredients:
1 1/2 pounds extra lean ground beef |
1 cup tomato sauce |
3/4 cup quick-cooking oats -- uncooked |
1/2 cup onion -- chopped |
1 large egg |
|
| |
Preparation / Directions:
Preheat oven to 350 degrees. Combine all ingredients and salt and pepper to taste in a bowl. Mix well. Shape to form a loaf. Bake in a large shallow baking pan about 1 1/4 hours.
|
| |
Nutritional Information:
333 Calories (kcal); 21g Total Fat; (56% calories from fat); 24g Protein; 11g Carbohydrate; 109mg Cholesterol; 332mg Sodium |
|
|
|
|
|
