Basic Quiche |
Course : Low Carbs
Source: Beath Crowe
Serves: 4 |
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Ingredients:
4 large eggs |
1/2 cup fat free half and half |
1 1/2 cup shredded cheese of choice |
1/2 Teaspoon hot sauce |
1/2 Teaspoon salt, pepper to taste |
1 spray Cooking spray |
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Preparation / Directions:
Combine all ingredients in blender on high. Spray 9 inch glass baking dish with cooking spray; pour in egg mixture. Bake at 375 for 30 minutes or until knife inserted into center comes out clean.
Variation: add 1 1/2 cup any fresh vegetable.
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