Low Carbs recipes

Chicken in red chilli

Course : Low Carbs
Source: Lizett
Serves: 5

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Ingredients:

2 pounds chicken legs (skinless boneless)

2 large tomatoes

10 medium red hot chilis

1 small onion chopped

1 teaspoon salt

1 teaspoon spices (oregano,pepper)

Preparation / Directions:

Put in a saucepan the chili , tomatoes and the onion to make a hot chili sauce. When the chili is totally cooked blend with the spices and the salt. Stew the chicken and add the onion and the hot sauce.

Chicken in red chilli

Ingredients:

Preparation / Directions:

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