Veggie Lentil Soup |
Course : Lentils
Serves: 10 |
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Ingredients:
1 pound lentils |
5 cups vegetable stock |
3 cups water |
3 cloves garlic |
1 cup onions -- chopped |
1 cup carrots -- chopped |
1 cup celery -- chopped |
1 cup red bell pepper -- chopped |
1 cup green beans -- cut into 1 inch pieces |
1 cup spinach -- chopped |
1/3 cup tamari soy sauce |
1 teaspoon oregano |
1 teaspoon fresh thyme -- or 1/2 tsp. dried. |
1 teaspoon salt and pepper |
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Preparation / Directions:
In your favourite soup pot, cook lentils in just enough water to cover. When they are soft (usually in about an hour or less) add everything else and simmer until the vegetables are cooked. You may need to add more stock if it cooks down too much. Substitution tip: Soy sauce may be substituted for tamari
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Nutritional Information:
264 Calories (kcal); 2g Total Fat; (8% calories from fat); 18g Protein; 45g Carbohydrate; 1mg Cholesterol; 1375mg Sodium |
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