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King Khofa's Lamb Tagen


Course : Lamb
Serves: 2
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Ingredients:


1 pound good quality diced lamb

1/2 cup chopped onion

1 clove garlic

1 teaspoon chopped mixed red and green chillies

1 can peeled tomatoes

1 teaspoon paprika

1 teaspoon ground coriander

1 cup okra -- (ladies fingers)

1 cup water
 

Preparation / Directions:


Fry the onion, garlic and chillies gently until soft. Add the diced lamb and the tomatoes and simmer for 5 minutes. Add the paprika and coriander, plus the water, and simmer for a further 20 minutes. Then add the okra and cook for 10 minutes. Serve garnished with a sprinkling of parsley.

 

Nutritional Information:

42 Calories (kcal); trace Total Fat; (7% calories from fat); 2g Protein; 9g Carbohydrate; 0mg Cholesterol; 10mg Sodium

1 Kitchen's say:
  (2 3/4 Stars!)
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