Lamb Steak Skillet Dinner


Course : Lamb
Serves: 4
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Ingredients:


4 chops lamb shoulder blade chops -- cut 3/4 inch thick

2 tablespoons flour

1 teaspoon salt

1/8 teaspoon pepper

2 tablespoons cooking oil

16 ounces tomatoes

1/2 teaspoon oregano leaves

1/8 teaspoon crushed rosemary leaves

1 medium onion -- cut into eighths

1 small green pepper -- cut lengthwise into thin strips

1/3 cup orzo -- or rosamarina
 

Preparation / Directions:


Combine flour, salt and pepper; dredge steaks, reserving excess flour. Brown steaks in cooking oil in large frying pan. Pour off drippings. Drain tomato liquid into a 1 cup measure, add water, if necessary, to make 1 cup. Break up tomatoes and reserve. Add reserved flour, liquid, oregano and rosemary. Cover tightly and cook slowly 25 minutes. Add onion and continue cooking, covered, 20 minutes. Add green pepper and continue cooking 10 minutes. Add green pepper and continue cooking 10 minutes. Meanwhile cook orzo according to package directions; drain and rinse. Add tomatoes and orzo and continue cooking 5 minutes longer or until lamb is tender. 4 servings.

 

Nutritional Information:

151 Calories (kcal); 7g Total Fat; (42% calories from fat); 3g Protein; 19g Carbohydrate; 0mg Cholesterol; 538mg Sodium


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