Sonoran Shish Kabobs


Course : Kabobs
Serves: 1
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Ingredients:


2 pounds steak (chicken -- lamb or shrimp)

1 medium green pepper

1 medium red pepper

2 medium Onions

12 Whole mushrooms

2 medium tomatoes

1 package Wood or metal skewers
 

Preparation / Directions:


Cut steak into 1" cubes and marinate in a marinade sauce or Italian dressing at least two hours prior to cooking. This can be done in large 1-pound zip lock bags. Cut each of the vegetables into bite-sized pieces. Load skewers with a combination of steak and vegetables, then place skewers on a grill over coals. Rotate periodically until cooked. To add flavor, brush the vegetables (prior to cooking) with the same marinade as the steak or with a flavored oil such as garlic or hot pepper oil. 4 Servings

 

Nutritional Information:

254 Calories (kcal); 2g Total Fat; (7% calories from fat); 11g Protein; 56g Carbohydrate; 0mg Cholesterol; 42mg Sodium


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