Cherry Yougurt Cups


Course : Jello
Serves: 5
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Ingredients:


1 packages sugar-free jello -- any flavor

3/4 cup boiling water

1/2 cup cold water

1 package Ice cubes

8 ounces lowfat vanilla yogurt

1/2 teaspoon vanilla
 

Preparation / Directions:


Completely dissolve jello in hot water. Combine cold water and enough ice to make 1 cup. Add to jello; stir til slightly thickened. Remove any unmelted ice. Stir in yogurt and vanilla. Pour into 5 individual dishes. Chill til set., about 30 mins. Garnish if desired with fresh fruit, etc.

 

Nutritional Information:

Calories 50 Fat 1 gm Cholesterol 5 mg. Carbo. 7 gm Sodium 85 mg. Protein 4 gm. Diabetic exchange per serving: 1/2 nonfat milk


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