Go-Lite: Not-So-Guilty Fettuccine


Course : Italian
Serves: 4
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Ingredients:


1 pound fettuccine

1 teaspoon olive oil

1 clove garlic -- minced

3/4 cup light sour cream

1/2 cup 1% cottage cheese

1/4 teaspoon salt

1/4 teaspoon pepper

1 large egg

3/4 cup 2% milk

1 cup ham -- chopped

1/2 cup parmesan -- freshly grated

1 tablespoon fresh parsley -- chopped
 

Preparation / Directions:


In a large pot of boiling salted water, cook fettuccine for about 8 minutes of until tender but firm. Meanwhile, in skillet, heat oil over mdium heat; cook garlic for 30 seconds. Stir in sour cream, cottage cheese, salt and pepper. Heat through. Whisk together egg and milk; whisk into skillet. Stir in ham and Parmesan. Bring almost to boil; reduce heat to medium-low and simmer gently for 5-7 minutes or until thickened. Toss with pasta. Sprinkle with parsley. Serve immediately. Source: Canadian Living [magazine] Jul 95


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