Italian recipes

Bulgur Pilaf

Course : Italian
Source: Cooking Light, May 1994, page 82
Serves: 5

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Ingredients:

1 spray vegetable cooking spray

1 cup chopped onion

1 cup coarsely shredded carrot

1 cup bulgur -- (cracked wheat) uncooked

10 tablespoons bulgur -- (cracked wheat) uncooked

1/2 cup currants

1/2 teaspoon salt

2 cups water

2 tablespoons pine nuts -- toasted

Preparation / Directions:

Coat a medium saucepan with cooking spray; place over medium heat until hot. Add onion and carrot; sauté‚5 minutes or until tender. Add bulgur, currants, and salt; stir well. Add water; bring to a boil. Cover, reduce heat and simmer 10 minutes or until bulgur is tender and liquid is absorbed. Yield: 5 servings (serving size: 1 cup).

Bulgur Pilaf

Ingredients:

Preparation / Directions:

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