Indian-Spiced Seared Monkfish


Course : Indian
Source:
Serves: 4
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Ingredients:


1 1/2 teaspoons ground cumin

1 1/2 teaspoons mustard seed

1 1/2 teaspoons coriander

1 1/2 teaspoons turmeric

1/2 teaspoon red pepper flakes

4 fillets monkfish fillets -- 1-1/2 lb total

1 tablespoon olive oil

1 cup fresh orange juice

1 cup unsweetened coconut milk

1 medium ruby red grapefruit -- peeled and sectioned

1 large orange -- peeled and sectioned

1 1/2 cups couscous

1/4 cup cilantro -- chopped

1/2 teaspoon salt

1 1/2 pounds fresh spinach -- stemmed and washed
 

Preparation / Directions:


Preheat oven to 375øF. Combine first 5 ingredients and coat fish with spice mixture. In large nonstick skillet, heat olive oil over medium heat. Quickly sear fish on both sides; pour orange juice and coconut milk over fish. Place skillet in oven; roast 18-20 minutes; turning once until fish is cooked. Remove fish; keep warm. Heat half of orange-coconut mixture in skillet until slightly thickened; add orange, grapefruit. Add water to remaining orange-coconut mixture to obtain 2 cups liquid. Bring to boil; stir in couscous, cilantro and salt. Remove from heat, cover, let stand 5 minutes. Fluff with fork. Cook spinach in skillet, covered, over medium heat until wilted 2-3 minutes. Place couscous on plates, top with spinach, fish and sauce.


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