Chickpea Ragout With Vegetables (india)


Course : Indian
Source:
Serves: 4
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Ingredients:


1/2 cup chopped fresh cilantro

1/2 cup finely chopped cucumber -- peeled

1/2 cup finely chopped red onion

1 cup plain yogurt

3 tablespoons vegetable oil

1 teaspoon cumin seeds

1 teaspoon fennel seeds

1 teaspoon crushed red-pepper flakes

2 tablespoons ground coriander

1 cup chopped onions

1 tablespoon grated fresh ginger

1 medium zucchini -- cut into 1 inch pieces

1 medium red or green bell pepper -- cored and cut into 1 inch pieces

3 cups cooked chickpeas -- approximate

1 1/2 cups chopped tomatoes -- peeled and mixed with

2 tablespoons tomato paste OR sub. 1+1/2 cups canned italian-style plum tomatoes in puree

1 teaspoon kosher salt

1 teaspoon black pepper
 

Preparation / Directions:


In a medium mixing bowl, combine the cilantro, cucumber, red onion and yogurt. Mix well, transfer to a small serving bowl and refrigerate until needed. In a large saute pan, heat the oil over medium-high heat, and add the cumin, fennel, pepper flakes, coriander and onions. Saute until the onions are lightly browned, about 8 minutes. Add ginger. zucchini and bell pepper, and mix well. Pour one-third cup water over the vegetables, cover and reduce heat to low. Simmer until vegetables are cooked but still firm, about 5 minutes. Fold in the chickpeas and tomatoes. Increase heat to medium high, and cook uncovered until the ragout is heated through and the sauce is thick, about 5 minutes. Season with salt to taste, and a generous sprinkling of black pepper. Serve stew ranished with cilantro-yogurt mixture and accompany with flat bread. Notes: To serve: topped with yogurt mixed with diced cucumber, red onion and cilantro; toasted pita. REF Julie Sahni's Introduction to Indian Cooking by Julie Sahni. Paperback, Ten Speed Pr March 1998, ISBN: 089815976


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