Ice Cream recipes

Course : Ice Cream
Serves: 1

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Ingredients:

1/2 cup frozen pineapple

1 teaspoon vanilla extract

2 teaspoons sweetener OR

1 package equal -- (1 to 2)

1/8 cup nonfat dry milk crystals

1/2 cup buttermilk

2 drops coconut extract -- (no more)

To prepare: Combine in blender. This Equals one half protein and 1 fruit if you are using OA/HOW type program.