Ham recipes

PINEAPPLE HAM and RICE

Course : Ham
Serves: 6

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Ingredients:

20 ounces canned pineapple chunks in juice

2 teaspoon vegetable oil

1 medium Onion minced

1 Cup converted rice

1/2 teaspoon garlic powder

1/2 teaspoon thyme

1/2 teaspoon fines herbes

1/4 teaspoon crushed red pepper flakes

1 3/4 Cup defatted chicken broth

1 Cup chunked baked ham

2 Cup fresh or frozen green beans

Preparation / Directions:

Drain pineapple; reserve 1/4 c. juice. Add oil to skillet. Saute onion with rice 5 minutes. Add reserved juice, seasonings, chicken broth and ham. Cover and simmer 20 minutes. Add 1 tsp. salt, if desired. Add pineapple and green beans. Heat through.

Nutritional Information:

7554 Calories (kcal); 440g Total Fat; (50% calories from fat); 38g Protein; 941g Carbohydrate; 0mg Cholesterol; 52mg Sodium

PINEAPPLE HAM and RICE

Ingredients:

Preparation / Directions:

Nutritional Information:

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