Vegetable Gumbo 2


Course : Gumbo
Serves: 4 - 6
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Ingredients:


1 medium onion -- chopped

1/2 medium green pepper -- diced

2 ribs celery -- diced

1 clove garlic -- minced

1 pound okra -- sliced -- fresh / frozen

1 pound tomatoes -- fresh /canned

2 cups corn -- fresh/ frozen -- canned

1 teaspoon vegetable bouillon granules

1/2 cup white grape juice

1/2 cup water

1/4 teaspoon tabasco sauce

1/4 teaspoon paprika

2 tablespoons fresh chopped parsley

1 tablespoons basil or rosemary -- minced

1 spray vegetable coating spray
 

Preparation / Directions:


In a large heavy stew pot, place bouillon and 1/2 C white grape juice, onion, green pepper, celery garlic, cook until tender, 5-7 minutes. Add other ingredients, cook over low heat, stirring occasionally to keep from sticking to bottom. Cover and simmer gently until corn and okra are done. (or simmer in crock pot 6-7 hours) Note: Cut fresh corn from cob with a sharp knife, then scrape the remaining corn off the cob. Four ears will make about two cups. If you use dried herbs, rub them with the palms of your hands before adding to the pot, this releases their aroma and goodness.


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