Seafood File Gumbo


Course : Gumbo
Serves: 20
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Ingredients:


8 quarts chicken stock

1 cup onion

1/2 cup celery

1/2 cup green bell pepper

2 tablespoons garlic

1/2 cup unsalted butter

1/2 cup flour

1/4 cup worcestershire sauce

2 pounds medium shrimp

1 tablespoons salt

1 teaspoon black pepper

1 teaspoon cayenne

60 pieces shucked oysters

20 cups cooked rice

1 cup scallions

1 cup parsley
 

Preparation / Directions:


Combine stock, onions, celery, bell peppers, and garlic in a stockpot, over a medium flame bring to a boil and reduce heat heat butter in a skillet, over a medium flame whisk in flour; heat and stir to a medium brown add roux and worcestershire to the stock mixture cover and simmer for 2 hours add shrimp, salt, black pepper, and cayenne cover and simmer for 20 minutes remove from heat, add oysters, and allow to set for 10 minutes place a scoop of rice into each serving bowl top with a ladle of gumbo garnish with scallions and parsley serve hot

 

Nutritional Information:

387 Calories (kcal); 6g Total Fat; (15% calories from fat); 16g Protein; 59g Carbohydrate; 81mg Cholesterol; 3862mg Sodium


2 Kitchen's say:
  (2 3/4 Stars!)
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