Pacific Gumbo


Course : Gumbo
Serves: 12
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Ingredients:


1 cup olive oil

1 cup flour

2 cups onion

2 cups green bell pepper

12 cups fish stock

2 pounds tiger prawn

1/2 pound crab

1 pound andouille

1 quart small oyster

2 tablespoons tabasco sauce

1/4 cup parsley

12 cups cooked rice

1 teaspoon salt

1 teaspoon pepper
 

Preparation / Directions:


Heat oil in a large skillet, over a medium flame whisk in flour and cook to a medium brown to dark brown roux remove from heat add onions and bell peppers heat and stir until foaming stops heat broth to a boil in a stockpot, over a moderate flame whisk in the roux mixture add shrimp, crab, sausage, and oysters with liquor cover and simmer over a very low flame, for 15-20 minutes stir in tabasco sauce season to taste with salt and pepper place hot cooked rice into individual bowls ladle gumbo over rice and garnish with parsley serve hot

 

Nutritional Information:

573 Calories (kcal); 25g Total Fat; (41% calories from fat); 11g Protein; 67g Carbohydrate; 31mg Cholesterol; 486mg Sodium


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