Gumbo recipes

Gumbo Soup Supper

Course : Gumbo
Serves: 4

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Ingredients:

1 medium green bell pepper -- seeded amd diced

3/4 cup sliced onion

1/2 cup diced celery

1 package instant chicken broth and seasoning mix

1 clove garlic

10 ounces skinned and boned chicken breasts -- diced

2 1/2 cups canned whole tomatoes -- chopped

2 cups water

2 cups drained canned whole kernel corn

1 1/4 cups frozen okra -- cut into pieces

1 1/2 teaspoons salt

1/2 teaspoon hot sauce

Preparation / Directions:

In 6 quart stockpot combine green pepper, onions, celery, broth mix, and garlic; cook, stirring frequently, until all vegetables are tender. Add chicken, tomatoes, and water to vegetables and bring to a boil. Reduce heat, cover, and let simmer for 30 minutes. Add corn, okra, salt, and hot sauce to chicken mixture; cook uncovered, stirring frequently, for 45 minutes.

Nutritional Information:

110 Calories (kcal); 1g Total Fat; (8% calories from fat); 18g Protein; 7g Carbohydrate; 41mg Cholesterol; 877mg Sodium

Gumbo Soup Supper

Ingredients:

Preparation / Directions:

Nutritional Information:

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