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File Crab Gumbo | |||||||||||
Course : Gumbo Serves: 12 |
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Ingredients:
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Preparation / Directions:Heat butter in a stockpot, over a medium flame add onions, heat and stir for 8-10 minutes, until golden stir in flour, heat and stir to make a light-brown roux add crabs, ham, and water bring to a boil, reduce heat, and simmer for 60-90 minutes season to taste with salt and pepper remove from heat and stir in file powder serve hot, over hot-cooked rice
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Nutritional Information:513 Calories (kcal); 17g Total Fat; (31% calories from fat); 30g Protein; 57g Carbohydrate; 147mg Cholesterol; 653mg Sodium | |||||||||||