Gumbo recipes

File Gumbo

Course : Gumbo
Serves: 6

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Ingredients:

1/2 cup oil

1/2 cup flour

1 cup onion

1 cup celery

1 cup green bell pepper

1/2 teaspoon paprika

1/2 teaspoon thyme

1 teaspoon garlic

2 cups tomato concasse

1/4 pound smoked summer sausage

5 cups chicken broth

1/2 teaspoon file powder

1/2 pound tiger prawn

1/4 pound crabmeat

3 cups cooked rice

Preparation / Directions:

Heat oil in a dutch oven, over a medium flame add flour, heat and stir to make a light brown roux add onions, celery, bell peppers, paprika, thyme, and garlic-mix well reduce heat, heat and stir for 5 minutes, until tender add tomatoes, sausage, roth and file powder season to taste with salt, pepper, and cayenne cook at a medium simmer for 35-40 minutes stir in shrimp and crab remove from heat, cover and let stand for 10 minutes serve over hot cooked rice

Nutritional Information:

389 Calories (kcal); 20g Total Fat; (46% calories from fat); 12g Protein; 40g Carbohydrate; 15mg Cholesterol; 712mg Sodium

File Gumbo

Ingredients:

Preparation / Directions:

Nutritional Information:

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