Gumbo recipes

Chicken and Sausage Gumbo 3

Course : Gumbo
Serves: 6

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Ingredients:

3/4 Cup all-purpose flour

14 ounces fat free turkey sausage (spicy) cut into chunks

18 ounces skinless boneless chicken breasts, cubed

1/2 Cup green bell peppers chopped

1/2 Cup celery chopped

1 Cup onions chopped

2 quarts hot water

3 cloves garlic minced

2 pieces bay leaves

2 teaspoon Cajun seasoning

1/2 teaspoon dried thyme

1 tablespoons Worcestershire sauce

1 teaspoon hot pepper sauce

1/2 Cup green onions chopped

4 Cup cooked rice

1/4 Cup chicken broth

1 teaspoon olive oil

3/4 Cup all-purpose flour

14 ounces fat free turkey sausage (spicy) cut into chunks

18 ounces skinless boneless chicken breasts, cubed

1/2 Cup green bell peppers chopped

1/2 Cup celery chopped

1 Cup onions chopped

2 quarts hot water

3 cloves garlic minced

2 pieces bay leaves

2 teaspoon Cajun seasoning

1/2 teaspoon dried thyme

1 tablespoons Worcestershire sauce

1 teaspoon hot pepper sauce

1/2 Cup green onions chopped

4 Cup cooked rice

1/4 Cup chicken broth

1 teaspoon olive oil

Preparation / Directions:

Place flour in pan and bake for 15 minutes at 400 F until it is golden brown and the color of caramel, stirring every 5 minutes. Brown chicken in oil in Dutch oven. Add broth and saute the vegetables. Sprinkle in flour. Stir in water slowly. Add garlic and remaining ingredients except rice. Simmer one hour. Serve over rice. NOTE: The meat and oil can be eliminated. Saute vegetables in vegetable broth and add diced potatoes or ground TVP (reconstituted) to add some extra substance.

Nutritional Information:

3258 Calories (kcal); 220g Total Fat; (60% calories from fat); 32g Protein; 288g Carbohydrate; 0mg Cholesterol; 1170mg Sodium

Chicken and Sausage Gumbo 3

Ingredients:

Preparation / Directions:

Nutritional Information:

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