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Zydeco Gumbo


Course : Gumbo
Serves: 6
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Ingredients:


1 1/4 pounds boneless skinless chicken, cubed

2 Medium onions cut in wedges

1 Medium green bell pepper cut in narrow strips

29 ounces canned tomatoes

1/4 Cup Worcestershire sauce

2 tablespoons prepared mustard

2 tablespoons garlic cloves minced

1 teaspoon thyme

1 teaspoon rosemary

1/2 teaspoon fresh ground black pepper

1/2 pound frozen medium shrimp peeled, shelled and deveined

6 Cup cooked rice hot
 

Preparation / Directions:


Combine all ingredients except shrimp and rice in large saucepan. Cover and bring to a boil. Simmer for 45 minutes or until chicken is tender and flavors blend together. Add Shrimp and heat 1 minute. Serve with scoops of rice in wide soup bowls.

 

Nutritional Information:

56 Calories (kcal); 2g Total Fat; (29% calories from fat); 2g Protein; 10g Carbohydrate; 0mg Cholesterol; 418mg Sodium

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