Gumbo


Course : Gumbo
Serves: 12
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Ingredients:


1 Small pork shoulder ham -- cut up

4 medium green peppers -- chopped

1 bunch celery -- chopped

4 medium onions -- chopped

1 head garlic chopped

2 pounds okra -- chopped

1/2 bunch parsley -- chopped

4 tablespoons bacon fat

2 cans tomatoes

1 tablespoons paprika

1 tablespoons sugar

2 tablespoons lea and perrins

1/2 teaspoon black pepper

1 teaspoon Salt to taste

2 pounds shrimp

2 cans crab meat

1 jar oysters

2 cups Cooked rice
 

Preparation / Directions:


Day before: In a large pot and 3 quarts water, cook pork shoulder ham until meat is tender and easy off bones. Cool -- save water for stock. Trim meat and cut into cube-sized pieces. Set aside. Cool liquid, skim off fat. Day of: In a large pot, sauté green peppers, celery, onions, garlic, okra and parsley in bacon fat. Cook slowly until okra is no longer stringy and is slightly browned. Add cubed ham, water stock, tomatoes, paprika, sugar, lea and perrins, black pepper and salt. Simmer 3 hours. Add shrimp, crab meat and oysters for the last 10 minutes. Serve over cooked rice. Tabasco sauce is used in the South. Chicken can also be added. Freezes well.

 

Nutritional Information:

2222 Calories (kcal); 72g Total Fat; (29% calories from fat); 216g Protein; 178g Carbohydrate; 1438mg Cholesterol; 1820mg Sodium


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