Sunburgers


Course : Grilling
Serves: 4
Print a Recipe Card
3 x 5 Card | 4 x 6 Card | Printer Friendly
 

Ingredients:


1/2 pound extra lean ground beef

1/2 pound freshly ground turkey breast

1/3 cup bulgur wheat -- uncooked

1 tablespoon Worcestershire sauce

1/4 teaspoon pepper

1 spray vegetable cooking spray

4 medium whole wheat hamburger buns

4 medium lettuce leaves

4 medium unpeeled tomato slices

2 medium Onion slices -- separated into
 

Preparation / Directions:


Combine first 6 ingredients in a bowl; stir well. Divide mixture into 4 equal portions, shaping each into a 1/2" thick patty. Coat a grill rack with cooking spray; place on grill over hot coals. Place patties on rack, and cook 4 minutes on each side or to desired degree of doneness. Line bottom half of each bun with a lettuce leaf; top with a patty, tomato slice, onion rings, and top half of bun. Repeat procedure with remaining ingredients. 4 servings. NOTE: Sunburgers can be broiled. Coat a rack with cooking spray; place rack in a shallow roasting pan. Place patties on rack, and broil 4" from heat 6 minutes on each side or to desired degree of doneness.


Rate this Recipe?
1 2 3 4 5
Poor                            Great

More Grilling Recipes