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Perfect Grilled Chicken


Course : Grilling
Serves: 4
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Ingredients:


1/4 cup light brown sugar

2 tablespoons rice wine vinegar

2 tablespoons soy sauce

2 teaspoons oil

2 teaspoons grated orange zest

2 cloves garlic -- finely chopped

2 teaspoons fresh ginger -- finely chopped

1/4 teaspoon freshly ground white pepper

1/4 teaspoon aniseed -- crushed

1 pound boneless skinless chicken breast
 

Preparation / Directions:


Combine all ingredients except chicken in a zip lock baggie and mix until sugar dissolves. Lightly pound chicken breasts between sheets of plastic wrap until they are flattened slightly. Add breasts to marinade and place in refrigerator for 3 to 4 hours, turning once. Heat grill. Coat chicken with cooking spray and grill until no longer pink in center, basting occasionally with marinade.

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