Hot 'n Spicy Barbecued Chicken


Course : Grilling
Source:
Serves: 8
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Ingredients:


1 cup reduced-calorie catsup

1/4 cup firmly packed brown sugar

1/4 cup lemon juice

1 tablespoon Worcestershire sauce

2 teaspoons water

1/2 teaspoon dry mustard

1/8 teaspoon garlic powder

1/8 teaspoon hot sauce

1 teaspoon paprika

1 teaspoon pepper

1/2 teaspoon dry mustard

1/4 teaspoon garlic powder

8 medium skinned -- boned chicken breast halves (4-ounce)

1 spray vegetable cooking spray
 

Preparation / Directions:


Combine first 8 ingredients in a 1-quart measure; stir well. Cover with wax paper; microwave at HIGH 3 minutes. Set aside. Combine paprika and next 3 ingredients; sprinkle over both sides of chicken breast halves, and set aside. Coat grill rack with cooking spray, and place on grill over medium-hot coals. Place chicken on rack; cook 10 minutes on each side or until done, basting occasionally with catsup mixture.


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