Gluten Free Red Beans and Rice New Orleans Style

Course : Gluten Free
Serves: 4
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Ingredients:

1 teaspoon canola oil
3 cloves garlic -- minced
2 medium Onions -- chopped
1 medium green sweet pepper -- chopped
1 stalk celery -- chopped
1 teaspoon dried thyme
1/2 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon crushed red chili pepper
1 cup beef or vegetable stock
2 cups red kidney beans -- cooked
1/4 pound lean ham -- cubed
2 cups brown rice -- cooked
1 bunch fresh parsley or cilantro -- minced
 

Preparation / Directions:

Heat oil over medium heat in a nonstick skillet. Cook garlic, onions, green pepper and celery, stirring often, for about 5 minutes or until onion is translucent. Stir in seasonings, pour in stock. With fork, crush about 1/3 of the beans. Add to skillet along with ham, stir well. Bring to a boil, reduce heat. Simmer, stirring occasionally, for about 20 minutes or until thickened. Spoon over rice. Garnish with parsley.

 

Nutritional Information:

1/4 recipe = 302 calories, 2 1/2 starch, 1 1/2 protein, 1 extra choice 5 grams total fat, 16 mg cholesterol, 15 grams protein, 48 grams carbohydrate, 583 mg sodium, 582 mg potassium.


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