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Yam-Stuffed Apples | |||||||||||
Course : Fruits Serves: 4 |
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Ingredients:
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Preparation / Directions:heat oil in a skillet, over a medium flame add yams, bell peppers, onions, and thyme heat and stir for 6-8 minutes season to taste with salt and white pepper remove from heat add crumbled bread-mix well moisten with enough juice from the canned tomatoes to hold mixture together spoon into apples pour the tomatoes and remaining juice into a casserole arrange the stuffed apples on top bake at 400 degrees for 25-30 minutes, until apples are tender serve hot
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Nutritional Information:216 Calories (kcal); 2g Total Fat; (9% calories from fat); 4g Protein; 48g Carbohydrate; trace Cholesterol; 286mg Sodium | |||||||||||