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Wild Rice Waldorf Salad


Course : Fruits
Serves: 4
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Ingredients:


1 cup wild rice -- cooked

1 medium apple -- chopped

1 cup seedless grapes

1 cup chopped celery

2 tablespoons mayonnaise

1 tablespoon plain lowfat yogurt

2 tablespoons chopped dry roasted peanuts
 

Preparation / Directions:


Combine all ingredients except nuts in a bowl. Toss to mix. Cover and chill thoroughly, about 3 to 4 hours. Sprinkle the nuts on top just before serving.

 

Nutritional Information:

1/4 recipe - 157 calories, 20 grams carbohydrate, 3 grams protein, 7 grams fat 138 mg sodium, 193 mg potassium, 4 mg cholesterol

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