Swordfish Skewers with Pears |
Course : Fruits
Serves: 4 |
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Ingredients:
1 pound swordfish steaks or other firm white fish, cut into 1-inch cubes |
2 medium fresh bartlett pear -- fresh, cut into 1 1/2-inch cubes |
8 skewers skewer -- 8- to 10-inch |
1 medium lime -- cut in wedges |
1/4 cup water |
1 teaspoon cornstarch |
2 tablespoons lemon juice |
1 tablespoon butter |
1 tablespoon green onion -- chopped |
3/4 teaspoon hot pepper sauce |
1/4 teaspoon salt |
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Preparation / Directions:
Alternate fish and pear cubes on skewers. In small saucepan, mix water and cornstarch. Heat to boiling, stirring constantly. Cook until thickened. Remove from heat. Stir in remaining ingredients to create Pepper Baste. Let cool. Brush fish and pears generously with Pepper Baste. Broil 4 inches from heat source, turning once, 6 to 8 minutes or until fish is no longer translucent and flakes with fork. Serve with lime wedges.
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Nutritional Information:
168 Calories (kcal); 7g Total Fat; (41% calories from fat); 23g Protein; 1g Carbohydrate; 52mg Cholesterol; 289mg Sodium |
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