Microwave Baked Apples


Course : Fruits
Serves: 4
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Ingredients:


4 medium Bramley cooking apples

---FOR FILING 1 ---

75 grams pecan nuts -- chopped (3oz)

75 grams stoned dates -- chopped zest and

1 medium segments of 1 orange (3oz)

50 grams demerera sugar -- (2oz)

---FOR FILLING 2 ---

25 grams chopped roasted hazelnuts -- (1oz)

1 medium zest and juice of 1 lime

175 grams mincemeat -- (6oz)
 

Preparation / Directions:


1. Core the apples and make a shallow cut around the middle of each apple. 2. Mix one of the filling ideas together and spoon into the apple cavities. 3. Place 2 apples at a time in a non-metallic dish, cover and microwave on full power for : 4. Heating Category B, 5-6 minutes; D, 4-5 minutes; 650 W, 5-6 minutes; 750 W, 4-5 minutes. 5. Select appropriate time for your oven. For different power ovens, adjust the heating time accordingly. 6. Alternatively, place apples in an ovenproof dish and bake in a preheated oven 190øC/375øF/Gas Mark 5 for 30-40 minutes. Serve with creme fraiche, ice cream or cream.

 

Nutritional Information:

205 calories and 6(g) fat per serving


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