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Microwave Baked Apples | |||||||||||
Course : Fruits Serves: 4 |
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Ingredients:
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Preparation / Directions:1. Core the apples and make a shallow cut around the middle of each
apple.
2. Mix one of the filling ideas together and spoon into the apple
cavities.
3. Place 2 apples at a time in a non-metallic dish, cover and microwave
on full power for :
4. Heating Category B, 5-6 minutes; D, 4-5 minutes; 650 W, 5-6 minutes;
750 W, 4-5 minutes.
5. Select appropriate time for your oven. For different power ovens,
adjust the heating time accordingly.
6. Alternatively, place apples in an ovenproof dish and bake in a
preheated oven 190øC/375øF/Gas Mark 5 for 30-40 minutes. Serve with creme
fraiche, ice cream or cream.
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Nutritional Information:205 calories and 6(g) fat per serving | |||||||||||