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Fire And Ice Melon Bowl


Course : Fruits
Serves: 6
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Ingredients:


2 cups sugar

2 cups water

1 medium hot banana pepper -- seeded and minced

1 medium serrano or jalapeno pepper -- seeded and minced

1/2 medium red bell pepper -- seeded and minced

1 cup fresh lime juice

8 bunch fresh mint leaves -- minced

1/2 cup the following per person:

1 medium cantaloupe

1 medium honeydew

1 medium watermelon balls -- other shapes

---garnish

1 medium red bell pepper

1 bunch mint leaves
 

Preparation / Directions:


Combine sugar and water in a small saucepan. Bring to a boil, and boil until sugar is dissolved to make a sugar syrup. Remove from heat; let cool. Add chilies, red bell pepper, lime juice and minced mint. Mix well. Pour over chilled melon. Garnish with mint leaves and peppers. Makes 6 to 8 servings.

 

Nutritional Information:

272 Calories (kcal); trace Total Fat; (0% calories from fat); trace Protein; 71g Carbohydrate; 0mg Cholesterol; 4mg Sodium

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