Fennel-And-Fruit Salad |
Course : Fruits
Serves: 4 |
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Ingredients:
2 medium ripe pears --about 1 pound cored and cut into 20 wedges |
2 medium red delicious apples --about 1 pound cored and cut into 20 wedges |
1/2 cup chopped fennel bulb |
1/4 cup chopped walnuts -- toasted |
1/2 cup fat-free blue-cheese dressing |
1 bunch fennel fronds -- optional |
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Preparation / Directions:
Arrange pear and apple wedges alternately on 4 salad plates; sprinkle evenly with chopped fennel and walnuts. Drizzle 2 tablespoons dressing evenly over each salad. Garnish with fennel fronds, if desired.
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Nutritional Information:
CAL 182 (25% from fat); PRO 2.6 g; FAT 5 g (SAT 0.3 g); CARB 34.8 g; FIB 4.7 g; CHOL 0 mg; IRON 0.9 mg; SOD 341 mg; CALC 29 mg. |
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