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Cold Fruit Compote | ||||||||||
Course : Fruits Serves: 6 |
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Ingredients:
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Preparation / Directions:Place the apples, pears, apricots, water and cranberries or cherries, honey orange rind, and orange and lime juices in a large stainless steel saucepan. Mix well to dissolve honey. REduce heat to low, cover and simmer 6-8 minutes. Set the compote aside to cool to room temperature, then cover and refrigerate overnight. Serve cold.
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Nutritional Information:174 Calories (kcal); trace Total Fat; (2% calories from fat); 1g Protein; 45g Carbohydrate; 0mg Cholesterol; 5mg Sodium | ||||||||||