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Fruitcake


Course : Fruitcake
Serves: 15
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Ingredients:


1/2 cup snipped dried figs

2 cups whole wheat flour

1/2 cup chopped dates

1/2 cup wheat germ -- toasted

1/2 cup chopped prunes

1 tablespoon baking powder

1 cup crushed pineapple

1 teaspoon baking soda

1 cup dark raisins

1 teaspoon ground cinnamon

2 cups chopped apple

1/2 teaspoon ground nutmeg

1/2 cup chopped walnuts

2 large eggs

1/2 cup orange juice
 

Preparation / Directions:


Combine the figs, dates, prunes, pineapple, raisins, apple, walnuts, and orange juice in a bowl. Add the remaining ingredients and mix well. Pour into a lightly oiled 10 inch tube pan. Bake in 350 F oven for 40 to 50 minutes.

 

Nutritional Information:

143 Calories (kcal); 4g Total Fat; (21% calories from fat); 5g Protein; 25g Carbohydrate; 25mg Cholesterol; 191mg Sodium

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