SPICY FRUIT SALAD

Course : Fruit Salads
Serves: 1
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Ingredients:

1 large orange - peeled and sectioned
1 medium pear - cubed and cored
2 medium bananas sliced
1 cup red grapes or purple grapes seedless
1/2 cup prunes diced
1/3 cup walnut pieces toasted
1 cup nonfat or low fat vanilla yogurt
1/4 Teaspoon cinnamon
1/8 Teaspoon ground cardamom (or nutmeg)
 

Preparation / Directions:

Yogurt Dressing: Combine the yogurt, cinnamon and cardamom. SALAD: In medium bowl, combine orange, pear, banana, grapes, prunes and walnuts. Just before serving, add dressing to the fruit and toss well. Servs 6.

 

Nutritional Information:

4 Calories (kcal); trace Total Fat; (7% calories from fat); trace Protein; 1g Carbohydrate; 0mg Cholesterol; trace Sodium


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