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Sweet Chile Fish | |||||||
Course : Fish Serves: 4 |
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Ingredients:
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Preparation / Directions:moisten thawed fillets with beaten egg coat with water chestnut flour (small lumps are ok) place onto a sheet of waxed paper and chill for 30 minutes meanwhile, combine bananas and chile paste, set aside heat oil to 360-365 degrees gently lower fish into hot oil and fry until golden drain well on a cooling rack and blot with paper towels serve warm, with sweet chile dip to the side
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Nutritional Information:86 Calories (kcal); 2g Total Fat; (24% calories from fat); 3g Protein; 14g Carbohydrate; 94mg Cholesterol; 28mg Sodium | |||||||