Sunshine Fish Fillets |
Course : Fish
Serves: 6 |
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Ingredients:
1 1/2 pounds fish fillets |
2 tablespoons oleo |
1 1/2 teaspoons grated orange peel |
1 1/2 tablespoons orange juice |
1/4 teaspoon salt and pepper |
1/4 teaspoon nutmeg |
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Preparation / Directions:
Place fish in 2-quart glass baking dish. Melt oleo in glass bowl in microwave 30 seconds on High. Add rest of ingredients; mix well. Pour over fish. Cover; cook 4 minutes on High.
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Nutritional Information:
575 Calories (kcal); 5g Total Fat; (7% calories from fat); 122g Protein; 3g Carbohydrate; 293mg Cholesterol; 368mg Sodium |
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