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Sole In Herbed Butter | ||||||||||
Course : Fish Serves: 6 |
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Ingredients:
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Preparation / Directions:"I often rely on seafood recipes for quick meals. This flavorful fish is easy to make and is ready in just a few minutes." - Marilyn Paradis In a bowl, mix butter, dill, onion powder, garlic powder, salt if desired and pepper. Transfer to a skillet; heat on medium until melted. Add the sole and saute for several minutes on each side or until it flakes easily with a fork. Garnish with dill and lemon if desired.
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Nutritional Information:256 calories, 303 mg sodium, 72 mg cholesterol, trace carbohydrate, 35 gm protein, 12 gm fat | ||||||||||