Fish recipes

Shrimp Proven�al

Course : Fish
Serves: 4

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Ingredients:

1 tablespoon olive oil

2 tablespoons shallots -- chopped

1 clove garlic -- crushed

1/2 Medium tomato -- peeled and coarsely chopped

1/4 pound tomato sauce

1/8 teaspoon cayenne pepper

1 pound shrimp -- shelled, deveined and boiled 5 minutes until they just turn pink

2 tablespoons dry white wine

1 tablespoon fresh parsley -- chopped

Preparation / Directions:

In a large skillet over medium heat, heat the oil. Saut‚ the shallots and garlic 2 minutes. Add the chopped tomato, tomato sauce, cayenne pepper and salt and pepper to taste. Bring to a boil, stirring occasionally. Reduce the heat to low and let simmer uncovered 10 minutes. Stir in the shrimp and wine. Continue to cook 5 minutes. Remove from the heat and transfer to a serving platter. Sprinkle with parsley and serve. NOTES : Prep: 15 min, Cook: 15 min.

Nutritional Information:

calories 177, fat 5.5g, 29% calories from fat, cholesterol 172mg, protein 23.9g, carbohydrates 6.0g, fiber 1.0g, sodium 179mg.

Shrimp Proven�al

Ingredients:

Preparation / Directions:

Nutritional Information:

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